by Marilyn halls | Jan 5, 2020
Improve Self Care Self-care encompasses many aspects of life. Here are a few suggestions: Mindfulness and Meditation: Learning more about these practices and putting them to use will help to relieve stress and improve relationships. There are many useful apps. I would...
by Marilyn halls | Sep 29, 2018
Many Americans are not getting enough sleep. They are sleep deprived. It has become a badge of honor for some to let you know that they sleep 3 or 4 hours a night and do not care to waste hours asleep. DO YOU FEEL TIRED AND GRUMPY WHEN YOU GET UP? IN SPITE OF BEING...
by Marilyn halls | Sep 10, 2018
Early diagnosis of depression, before it can develop from moderate to severe with potential grave risks, can have positive effects in all areas of life. We often equate depression with sadness but sadness and depression are very different states. Feelings of sadness...
by Marilyn halls | Aug 4, 2018
Are Self Defeating & Negative Thoughts Contributing to Feelings of Depression? When you meet a new situation you will have a variety of thoughts about it. We tend to believe our own thoughts, including negative thoughts or self-defeating thoughts, rarely troubling...
by Marilyn halls | Jun 8, 2018
Suicide Risk This past week, two people with familiar names to us, have apparently taken their lives by suicide. These sad events shock and confuse us. Questions such as “How could she leave her daughter?” in Kate Spade’s case or “How could...
by Marilyn halls | May 6, 2018
Each year, May is Mental Health Awareness Month and its advent gives us pause to reflect on the stigma attaching to mental health and mental illness illness. Unfortunately, this stigma can cause the close family members, friends or work colleagues of a person...
