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Anxiety and Stress

Are You Getting Enough Sleep?

Many Americans are not getting enough sleep. They are sleep deprived. It has become a badge of honor for some to let you know that they sleep 3 or 4 hours a night and do not care to waste hours asleep.



A Health Transition Needs Support

A health transition could be learning to cope with the diagnosis of an auto-immune disorder, heart disease, diabetes or the fighting cancer with radiation and chemo.  Whether you are adjusting to an amputation or the progress of a neurological disorder, you are feeling a loss and will grieve.

An evening transition support group is scheduled […]

By |September 13th, 2018|Categories: Anxiety and Stress||0 Comments

Mental Health and Stigma

May is mental health awareness month. The stigma surrounding mental health and mental illness illness can result in people being critical, fearful, judgmental and generally dismissive of those suffering from a mental disorder. Such stigma causes many people to attempt to hide their mental concerns and thus often avoid treatment or be unwilling to […]

Workplace Stress – 5 Tips to Keep Calm with a Difficult Co-worker

5 Tips to Calm Workplace Stress with a Difficult Co-worker
You spend a significant portion of your life at work. In fact, you probably see your coworkers for more hours each week than you see your loved ones. This means that when you encounter workplace stress it can have a significant impact on your life. […]

By |January 11th, 2017|Categories: Anxiety and Stress||0 Comments

7 Tips to Protect Yourself from Holiday Stress

Happy Holidays or Holiday Stress?
It’s the most wonderful time of the year. At least that’s what the popular carols and society at large will say. Sure, there are lots of great things about the season. Twinkling lights everywhere, seeing loved ones and friends and indulging in once-a-year treats are all fun. But it’s also […]

By |December 11th, 2016|Categories: Anxiety and Stress||0 Comments

Beat Social Anxiety with 5 Simple Strategies

Social anxiety is a problem plaguing millions of Americans. If you have social anxiety, you might feel dread and fear about the idea of meeting new people or spending time in social situations. Fortunately, there are many things you can do to help yourself to manage it.
Strategies to Beat Social Anxiety
1. Challenge your own […]

By |October 7th, 2016|Categories: Anxiety and Stress||0 Comments