by Marilyn halls | Jan 11, 2017
5 Tips to Calm Workplace Stress with a Difficult Co-worker You spend a significant portion of your life at work. In fact, you probably see your coworkers for more hours each week than you see your loved ones. This means that when you encounter workplace stress it can...
by Marilyn halls | Dec 16, 2016
Up All Night and Day and Night…How to Cope with Bipolar Mania Symptoms Bipolar disorder can be perplexing to observe in someone else. But it can be downright bewildering when it happens to you. There are different varieties of bipolar disorder and each one has its own...
by Marilyn halls | Dec 11, 2016
Happy Holidays or Holiday Stress? It’s the most wonderful time of the year. At least that’s what the popular carols and society at large will say. Sure, there are lots of great things about the season. Twinkling lights everywhere, seeing loved ones and friends and...
by Marilyn halls | Oct 12, 2016
Retired AND depressed? How can that be? Retirement sounds so wonderful… when you’re in the middle of a grinding, hectic workday. Those long-held expectations of taking it easy and relaxing on a beach can sometimes come to a grinding halt once...
by Marilyn halls | Oct 7, 2016
Social anxiety is a problem plaguing millions of Americans. If you have social anxiety, you might feel dread and fear about the idea of meeting new people or spending time in social situations. Fortunately, there are many things you can do to help yourself to manage...
by Marilyn halls | Oct 5, 2016
Millions of people struggle with depression every year. Untreated depression leads to lost productivity at work, relationship dysfunction and poor physical health. Many people think that depression is just something they have to live with or that it will go away on...
by Marilyn halls | Sep 28, 2016
Connection is a vital part of human relationships. We should have the best communication with our romantic partners, and when we’re communicating well, we feel loved and understood. On the flip side, poor communication leads to feeling disconnected. Before you know...
by Marilyn halls | Aug 23, 2016
“Man up!” It’s the catch-all, cure-all for the testosterone set. Shrug it off and don’t show weakness. Step up…like a real man. Considering how widespread masculine conditioning is, it’s no surprise that recognizing the signs and symptoms of depression in men...
